Emotional Health
-
The Healing Power of Scent
“I just did a hot steamy shower and applied all four steps of my skincare. I imagined I was at a fancy spa the whole time.” A friend messaged me at this…
-
Silence in Greece
In the previous episode we reflected on finding goodness in the mundane. I took you on a journey to visit my grandparents in San Diego and together, you and I, unpacked the souvenir…
-
Jewelry, My Mom, & MS
I’m a jewelry minimalist. The simplicity is powerful. The power is in the unseen. The rings are from places I’ve traveled around the world. They remind me to embrace adventure. The slender…
-
Processing Courage
Download FREE Guide to Process Courage Over on the podcast we talked about Flipping the Script and moving our minds from fear to courage. You can listen here to the episode for more…
-
Processing Confidence
Last week on the podcast Learning to Live Again we started looking at “Flipping the Script” in our minds. How can we move from insecurity to more confidence? You can find last…
-
Keep Your Exquisite Humor
“Part of laughter and humor is being known” – Morgan Burns My friend Morgan Burns made this statement a few weeks ago as we sat for a recent podcast interview, Laugh in…
-
When You Can’t Laugh
What do you do when you can’t laugh? My friend sat in the movie theater seat next to me, electric energy bouncing around inside of her. Honestly, I do not even remember the…
