Healthy Habits
-
Silence in Greece
In the previous episode we reflected on finding goodness in the mundane. I took you on a journey to visit my grandparents in San Diego and together, you and I, unpacked the souvenir…
-
San Diego Celebrations
This season we are starting off with a series all about finding goodness in the absolutely ordinary, mundane, and sometimes difficult moments of life. Honestly, I use to be such a skeptic of…
-
Processing Confidence
Last week on the podcast Learning to Live Again we started looking at “Flipping the Script” in our minds. How can we move from insecurity to more confidence? You can find last…
-
3 Ways to Physically Process Anxiety
Summer sounds dreamy. This idyllic image of sunny days sitting by the pool or delightful vacations comes to mind for a lot of people. Summer offers more unscheduled moments, more free time. Doesn’t…
-
Keep Your Exquisite Humor
“Part of laughter and humor is being known” – Morgan Burns My friend Morgan Burns made this statement a few weeks ago as we sat for a recent podcast interview, Laugh in…
-
Meet Cute #3: The Protector
Have you ever met someone that makes you feel safe and secure? This safety and security allows you to let down your guard and, well, cry ugly snot-nosed tears beside them while sailing…
-
Where Do I Start?
My friend Micaeh Tice is joining us to start the year off! She’s my former personal trainer that got me started in running to…well…the mailbox and back. Years ago, she helped me work…
